Paul Cooney Fitness

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Providing a gym and coaching experience like no other!

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Class Booking

Blitz Duration 45 Minutes
This high-intensity full body workout utilizes a variety of metabolic boosting exercises to sculpt a super toned body. This workout will help burn through any unwanted body fat and leave you stronger, leaner and fitter than ever before. Our expert coaches will guide you step by step through each exercise maximizing effectiveness and results. Expect a tough but fun workout with maximum results.
Flow Duration 45 Minutes
Want to improve your core strength, flexibility and muscular endurance? Then Flow is for you! Utilising kettlebells and body weight exercises our expert coaches will take you through a powerful full body workout focusing on the technique of movement allowing you to develop a strong lean flexible body. Expect to be tested mentally and physically, getting the body to move and flow correctly is the name of the game.
HIIT (Cardio) Duration 25min
Expect a shock to the body in this high-intensity interval class, using explosive bodyweight exercises to shock your metabolism and have you burning maximum calories during and after the class. High energy and hard work is a must and don’t expect much rest during your 25 minutes!
Strong Duration 45min
As the name suggests the aim of this session is simply to make your stronger, using basic movements you will lift, carry, push, pull and press your way through this heavy strength based workout. Our coaches will guide you through each rep. helping you select the correct weights and keep your technique on point. They will push you to your maximum but all in the name of making you Strong!
Spin Duration 30-45min
Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. ..
Pilates Duration 1 Hour
Once called “the best-kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates and effective exercise prescription. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.
Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no- impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.

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