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How to Survive the Bank Holiday the Healthy Way

Just like with any other holiday, summer brings with it a never ending amount of temptations. It all kicks off with the May bank holidays which bring with them the incredible smell of BBQs everywhere and a few Sunday drinks that never seem to end well. But then comes the struggle of fighting those temptations […]


Top 5 Fitness Apps

    The reality of today’s digital age is that all of us end up spending a lot of our time aimlessly scrolling through our phones just to pass the time and let’s be honest hear, if it was an olympic sport we would all be very worthy contenders of that gold medal. In reality […]


Summer is just around the corner which to some can be seen as both a blessing and a curse. On the one hand this means warmer, better weather (although here in Northern Ireland you can never be too sure about this one) but for some of you it also means getting your body beach ready. […]


Smoothie Loving

Sometimes it can be a real struggle to fit in your five a day but smoothies are a great way of making sure that getting your five a day everyday is a much more achievable goal. There are so many benefits to smoothies that you would be really pushed to find a reason not to […]


Top 10 Workout Songs for your Gym Playlist

Music is a much bigger part of our lives than we all realise. You would be amazed by the effect that it can have on your mood. Just think of the mass amount of playlists that are available out there, there’s easily one for every possible mood or scenario whether that’s getting ready for a […]


How to avoid burnout

Once you get into the swing of a training routine at the gym it can be easy to become addicted to the high that comes with the satisfaction of having just smashed a workout. With the adrenaline pumping and the release of endorphins making you feel good, who can blame you? But when you’re suddenly […]


10 Non-Physical Benefits of Regular Exercise

  Everyone enters into a healthy lifestyle for various different reasons but I think it’s fairly safe to say that most choose to for the obvious physical benefits that regular exercise has to offer. You’d be surprised though, regular exercise has a lot more to offer than just a bikini body to die for or […]


The Importance of Refuelling your Body Post-Workout

  When it come to exercising it can be easy to place all of your focus on your “prep” and making sure that you have everything set in place before you hit the gym but the mistake that we often make is forgetting about the importance of refuelling afterwards. Reaching optimal physical performance requires careful […]


5 Ways to Excuse Proof your Workout

Undoubtedly, January is such a busy time in the gym world with every Tom, Dick and Harry desperately clinging on to the determination tat they woke up with on New Year’s Day that this was the year that their fitness levels would reach their peak, vowing to themselves that they would go to at least […]


Information overload

Information overload!   In today’s internet age where information is available at the touch of a button it’s easy to get distracted by all the misinformation out there. This usually leads to people reading and researching lots and actually not actioning anything.   One of the best examples of this is when I get a […]