Paul Cooney Fitness

Belfast First dedicated group training membership facility!
Providing a gym and coaching experience like no other!

Join Our 30 Day Trial Today

About

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Have you ever wondered what it would be like to become part of team and not just another number on a gyms membership database.

At Paul Cooney fitness this is exactly how we treat our clients, as part of the team.
Unlike traditional gyms we do not take your money and then throw you onto the gym floor like a lost puppy.

With Paul Cooney fitness your journey begins with a informal sit down and a chat (maybe some green tea of your lucky) full movement & fitness assessment, then depending on the results and your goals a bespoke programme is designed to suit your fitness levels.
On going you will receive weekly follow up training sessions to make sure that everything is in place to help you achieve your personal goals.

And trust me we don’t stop there…

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As part of the team you have constant access to our highly qualified personal trainers through email at anytime during the week,  so if your struggling with any aspect of your programme nutritional or fitness you can contact us for advice

 

Full nutritional logs and assessments are done throughout your time with us this hands on approach allows you to have the freedom to make your eating suit your lifestyle not force a strict regime on you.

 

We don’t do diets we get results!

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At Paul cooney fitness we strive to stay ahead of the curve and give you that best value for your time and effort in the gym.  This is why in 2015 we have introduced Polar Heart Rate Monitors to all personal training sessions.  This state of the art system allows you to track heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online.

 
This system takes your training to another level and together with your bespoke training programme and team support your results are guaranteed!

 

So what are you waiting on step of the treadmill and into Team Cooney to finally get those results are your hard work deserves.