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29
May

How to Survive the Bank Holiday the Healthy Way

Just like with any other holiday, summer brings with it a never ending amount of temptations. It all kicks off with the May bank holidays which bring with them the incredible smell of BBQs everywhere and a few Sunday drinks that never seem to end well. But then comes the struggle of fighting those temptations […]

15
May

Top 5 Fitness Apps

    The reality of today’s digital age is that all of us end up spending a lot of our time aimlessly scrolling through our phones just to pass the time and let’s be honest hear, if it was an olympic sport we would all be very worthy contenders of that gold medal. In reality […]

01
May

Summer is just around the corner which to some can be seen as both a blessing and a curse. On the one hand this means warmer, better weather (although here in Northern Ireland you can never be too sure about this one) but for some of you it also means getting your body beach ready. […]