Paul Cooney Fitness

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Smoothie Loving

Sometimes it can be a real struggle to fit in your five a day but smoothies are a great way of making sure that getting your five a day everyday is a much more achievable goal. There are so many benefits to smoothies that you would be really pushed to find a reason not to […]


Top 10 Workout Songs for your Gym Playlist

Music is a much bigger part of our lives than we all realise. You would be amazed by the effect that it can have on your mood. Just think of the mass amount of playlists that are available out there, there’s easily one for every possible mood or scenario whether that’s getting ready for a […]