Get fit via your email, keep up to date with all our latest fitness news.

Paul’s Pilates

A change of pace from the norm, this class is designed to help your unwind and relax as we focus on soft tissue work, revitalising stretches and returning the body to a relaxed state. This class is perfect for anyone working and training hard who needs a change of pace.

Titanic Strong

This resistance based workout will make you stronger and more powerful than anything before. Using equipment like kettle bells, TRX suspension trainer, power bags and old School strength moves, each session will test you resolve and push you further than ever before. And ladies the aim here is to make you lean and strong NOT big and bulky.

Cooney’s Cardio

A cardio based workout that will help you burn hundreds of calories utilising body weight movements, battle ropes, kettle bells, speed and high intensity work. Expect to work hard, sweat buckets and experience cardio like never before. Not even a treadmill in


Hello and Welcome to Paul Cooney Fitness.


I would firstly like to THANK YOU for visiting our shiny new site.  Feel free to browse our weekly blog and check out our amazing client transformations.  If you would like to go one better please add your email address to our mailing list and you will receive a fresh exciting new blog post every single week direct to your inbox.


At Paul Cooney Fitness we are here to help in any way we can so if you’re interested in a full gym membership with personal training or you have a quick question about Health, Fitness and Nutrition feel free to drop us a message.


I will look forward to hearing from you.


Train. Eat. Live.


Paul C

Facebook Feed

Want to join me for Pilates every Tuesday Morning @ 9.30am for 6 weeks?

Want to...

**Improve Flexibility**
**Increase Muscle Strength & Tone**
**Reinforce Strong Mobile Joints**
**Build Better Balance**

Then Send me a PM now for all the details!

View on Facebook

Early morning spin down...

Have a good Friday everyone 🤗

View on Facebook

Want to join our Next 6 Week Pilates Course?

We have spaces available in all classes,

Tuesday Morning @ 9.30am
Wednesday Evening @ 7.30pm
Thursday Morning @ 6.15am

Post below or PM for all the details!

Paul c

View on Facebook

Latest Posts


How to Survive the Bank Holiday the Healthy Way

Just like with any other holiday, summer brings with it a never ending amount of temptations. It all kicks off with the May bank holidays which bring with them the incredible smell of BBQs everywhere and a few Sunday drinks that never seem to end well. But then comes the struggle of fighting those temptations […]


Top 5 Fitness Apps

    The reality of today’s digital age is that all of us end up spending a lot of our time aimlessly scrolling through our phones just to pass the time and let’s be honest hear, if it was an olympic sport we would all be very worthy contenders of that gold medal. In reality […]


Summer is just around the corner which to some can be seen as both a blessing and a curse. On the one hand this means warmer, better weather (although here in Northern Ireland you can never be too sure about this one) but for some of you it also means getting your body beach ready. […]