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Paul’s Pilates

A change of pace from the norm, this class is designed to help your unwind and relax as we focus on soft tissue work, revitalising stretches and returning the body to a relaxed state. This class is perfect for anyone working and training hard who needs a change of pace.

Titanic Strong

This resistance based workout will make you stronger and more powerful than anything before. Using equipment like kettle bells, TRX suspension trainer, power bags and old School strength moves, each session will test you resolve and push you further than ever before. And ladies the aim here is to make you lean and strong NOT big and bulky.

Cooney’s Cardio

A cardio based workout that will help you burn hundreds of calories utilising body weight movements, battle ropes, kettle bells, speed and high intensity work. Expect to work hard, sweat buckets and experience cardio like never before. Not even a treadmill in


Hello and Welcome to Paul Cooney Fitness.


I would firstly like to THANK YOU for visiting our shiny new site.  Feel free to browse our weekly blog and check out our amazing client transformations.  If you would like to go one better please add your email address to our mailing list and you will receive a fresh exciting new blog post every single week direct to your inbox.


At Paul Cooney Fitness we are here to help in any way we can so if you’re interested in a full gym membership with personal training or you have a quick question about Health, Fitness and Nutrition feel free to drop us a message.


I will look forward to hearing from you.


Train. Eat. Live.


Paul C

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Hi Guys,

I wanted to give everyone quick reminder that I am still running my introductory offer of 20% of all Massage and Physio Treatments with myself in the month of November. This is a great chance to work out any tightness or knots after all your hard work in the classes!

Send me a Message or put a comment below if you would like more information!



P.S. I will be doing a special offer for Black Friday, if you would like to know more email me back today and I will send you all the information.


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This morning @ 9.30am we officially kicked of our Brand New Pilates classes with Hayley.

It was a great start and well done to everyone who attended.

Now, this is the last shout out for Wednesday evening class starting tomorrow @ 7.30pm.

If you would like to join us send us a message or comment below and I can confirm you place.

Its the last chance to jump on board before Christmas.

Train. Eat. Live.

Paul C

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🌟🌟🌟Don’t miss out🌟🌟🌟

I wanted to send a little reminder out about our Brand New 6 Week Pilates Course.

We have a Tuesday morning slot @ 9.30am and a Wednesday Evening Slot @ 7.30pm.

A few spaces are left in both so if you would like to join Private Message is or leave a comment below.

This is a great chance to get a Flatter Core, Improve Posture and Flexibility before all your Christmas nights out!

Finish 2017 in better health than ever!


Paul & Hayley

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