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Paul’s Pilates

A change of pace from the norm, this class is designed to help your unwind and relax as we focus on soft tissue work, revitalising stretches and returning the body to a relaxed state. This class is perfect for anyone working and training hard who needs a change of pace.

Titanic Strong

This resistance based workout will make you stronger and more powerful than anything before. Using equipment like kettle bells, TRX suspension trainer, power bags and old School strength moves, each session will test you resolve and push you further than ever before. And ladies the aim here is to make you lean and strong NOT big and bulky.

Cooney’s Cardio

A cardio based workout that will help you burn hundreds of calories utilising body weight movements, battle ropes, kettle bells, speed and high intensity work. Expect to work hard, sweat buckets and experience cardio like never before. Not even a treadmill in sight.ly.

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Hello and Welcome to Paul Cooney Fitness.

 

I would firstly like to THANK YOU for visiting our shiny new site.  Feel free to browse our weekly blog and check out our amazing client transformations.  If you would like to go one better please add your email address to our mailing list and you will receive a fresh exciting new blog post every single week direct to your inbox.

 

At Paul Cooney Fitness we are here to help in any way we can so if you’re interested in a full gym membership with personal training or you have a quick question about Health, Fitness and Nutrition feel free to drop us a message.

 

I will look forward to hearing from you.

 

Train. Eat. Live.

 

Paul C

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