Paul Cooney Fitness

Belfast First dedicated group training membership facility!
Providing a gym and coaching experience like no other!

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Hello and Welcome to Paul Cooney Fitness.


I would firstly like to THANK YOU for visiting our shiny new site.  Feel free to browse our weekly blog and check out our amazing client transformations.  If you would like to go one better please add your email address to our mailing list and you will receive a fresh exciting new blog post every single week direct to your inbox.


At Paul Cooney Fitness we are here to help in any way we can so if you’re interested in a full gym membership with personal training or you have a quick question about Health, Fitness and Nutrition feel free to drop us a message.


I will look forward to hearing from you.


Train. Eat. Live.


Paul C

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Paul Cooney Fitness

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Latest Posts


How to Survive the Bank Holiday the Healthy Way

Just like with any other holiday, summer brings with it a never ending amount of temptations. It all kicks off with the May bank holidays which bring with them the incredible smell of BBQs everywhere and a few Sunday drinks that never seem to end well. But then comes the struggle of fighting those temptations […]


Top 5 Fitness Apps

    The reality of today’s digital age is that all of us end up spending a lot of our time aimlessly scrolling through our phones just to pass the time and let’s be honest hear, if it was an olympic sport we would all be very worthy contenders of that gold medal. In reality […]


Summer is just around the corner which to some can be seen as both a blessing and a curse. On the one hand this means warmer, better weather (although here in Northern Ireland you can never be too sure about this one) but for some of you it also means getting your body beach ready. […]